The perfect way to experience the culture is by taking part in traditional activities led by local guides. Many hotels across the islands host cultural programmes where guests can learn about the traditions that have been passed down through generations, often free of charge.

Activities may include hula lessons, ukulele playing, lei making, storytelling that shares the legends and history of the islands, lauhala weaving, botanical tours highlighting the traditional use of native plants and hiʻuwai sunrise ceremonies. These unforgettable experiences provide a superb introduction to the traditions and values that continue to shape the culture and identity of Hawai‘i and a chance to feel more connected to the destination and its people. Hotels where you can experience these include the Outrigger Kauai Beach Resort & Spa and Hyatt Regency Maui Resort & Spa.

Hawai‘i's food scene is world-class – and entirely its own due to the multicultural story of the islands. Rooted in local ingredients, community, and culture, it spans destination-worth fine dining and beloved neighbourhood pop-ups alike. 

Food trucks are a great place to start, from fresh poke bowls to garlic shrimp; they’re a perfect way to support small local businesses and experience a taste of the islands. 

Traditional dishes are popular, affordable and worth seeking out during your time on the islands. Taro (kalo) is a culturally significant plant that is widely used in cooking, it is used to make poi, lūʻau (stew) and the dessert kūlolo – all worth trying! A must-eat for non-vegetarians is the kalua pig, while the sweet tooths will enjoy malasadas, shave ice and haupia (coconut pudding) – all washed down locally grown peaberry coffee or a mai tai (technically not Hawaiian but a must nevertheless).

The ocean (moana) holds deep spiritual and sacred significance, where spending time in the water is essential to daily island life. Surfing (he‘e nalu) was born on the islands as early as 400 A.D., with the earliest account written in 1779 by Lieutenant James King, and it's one of the best places in the world to try it out. For the ultimate experience, hit the waves at a surf lesson in Waikīkī – ideal for beginners and those that simply want to watch the spectacle from ashore. 

The traditions and fun don’t stop there, learn to paddle a traditional waʻa (outrigger canoe) and beneath the surface snorkel alongside both the honu (green sea turtles) and the tongue-twisting humuhumunukunukuāpuaʻa - Hawaiʻi's beloved state fish. Keep your eyes peeled for humpback whales breaching the surface from November to May.

‘Iolani Palace, the only official royal palace in the US, provides a glimpse into the Hawaiian Kingdom and its final rulers which lived at the impressive property; visit on a Friday lunchtime and you may catch concerts performed by The Royal Hawaiian Band. Elsewhere in Honolulu, the Bishop Museum showcases the culture, heritage, scenic and natural history of the island.

On the wider islands, there are many centres and museums offering the chance to immerse yourself in Hawaiian heritage, including Kahanu Garden & Pi'ilanihale Heiau, The Sugar Museum and Maui Arts & Cultural Center on Maui, Kaua‘i Museum on Kaua‘i and Hulihe‘e Palace on the Island of Hawai‘i.

Agriculture is at the heart of the islands and vital to the way of life. It’s a fascinating insight into traditional practices and how they’ve influenced modern farming.

On the Island of Hawai’i, Kona coffee farms produce some of the best coffee in the world, and you can enjoy comprehensive tours into the journey of how coffee is farmed and produced. Learn about the ancient art of traditional salt (paʻakai) harvesting at Kauaʻi's Hanapepe salt flats or at Kona Sea Salt Farm on the Island of Hawai‘i or visit a taro farm to learn what makes this plant so special to Native Hawaiians.

The volcanoes are incredibly impressive to set sight on, but the landscapes of these giants, ʻāina (land), are profound and significant for the people of Hawai‘i . The mana of Pele, (the Hawaiian goddess of volcanoes and fire) represents the strength and power of the islands. For centuries she has been honoured in traditional chants and stories that describe her power.

On the Island of Hawai‘i, you can stand at the edge of mighty Kīlauea - one of the world's most active volcanoes and a Lonely Planet Best in Travel 2026 experience. Witnessing the volcanic landscape with a knowledgeable guide is a humbling, insightful and unforgettable experience.

The Hawaiian word ʻāina refers to land, but it also reflects the deep spiritual relationship between people and nature. Some of Hawai‘i’s most breathtaking outdoor landscapes are also among its most culturally significant. On O‘ahu, Waimea Valley offers guided cultural walks through lush gardens to Waimea Falls and the He‘eia Fishpond. On Maui and Kaua‘i, scenic drives, national parks and trails reveal dramatic landscapes alongside centuries of cultural history. On Maui is Haleakalā National Park, ‘Īao Valley State Park and the Road to Hana – all of which are breathtaking. Whilst the Wailua Heritage Trail on Kaua’i is a must do.