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Home > Tour > Costa Rica to Panama: Surf, Treks & Starry Skies

COSTA RICA TO PANAMA: SURF, TREKS & STARRY SKIES

From €911pp | 13 days / 12 nights | Costa Rica

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OVERVIEW
Costa Rica to Panama: Surf, Treks & Starry Skies

Guided Small Group Adventures for 18 to Thirties

13 days / 12 nights | Costa Rica

Ready to bounce from beach to jungle to crater town? This 13-day trip kicks off in Costa Rica and cruises into the wild beauty of Panama, where laid-back vibes meet epic adventure. Chill out on the Caribbean coast in Puerto Viejo, snorkel through starfish-studded waters in Bocas del Toro, and hike cloud forest trails to hidden waterfalls in Boquete. You’ll get up close with local culture, learn how chocolate is made from the source, and hang out in Valle de Antón — an actual town inside a volcanic crater. Wrap it up with a night out in Panama City, and you’ve got a Central American escape that’s anything but basic.

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PRICE & INCLUSIONS
Guide Price
€911pp

* We negotiate new offers daily, from discounted flights, tours and vehicle hire, to free upgrades, added value and unique inclusions.

What's Included
  • included

    Hostels (8 nts, multi-share), Hotels/Guesthouse (4 nts)

  • included

    No meals included

  • excluded

    International Flights

ITINERARY
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Day 1 - San José
Arrive at any time. There’s so much to see and do in San José so we recommend checking out what you can. From city tours to coffee experiences in the Central Valley, there’s a variety to choose from should you arrive early. Join a welcome meeting in the evening to get to know your newest travel family and opt to grab a meal at a local restaurant afterwards as a way to break the ice and grow more comfortable with each other.

Day 2 - San José/Puerto Viejo de Talamanca
Catch a local bus from San José to the picturesque village of Puerto Viejo de Talamanca on Costa Rica’s Caribbean coast. You’ll find 14km (8.7 mi) of incomparable white and black sand beaches here all surrounded by exotic tropical vegetation. A true paradise to start the adventure. Set off on a CEO-led orientation walk upon arrival and then take advantage of free time to explore, unwind, and soak up the magic of Puerto Viejo. You’ll have just enough time to dive into the town’s laid-back rhythm and discover why this little corner of the Caribbean is so loved by travelers from all over the world. Whether you're craving beach time, a local bite, or a bit of spontaneous adventure, there’s plenty to do (or not do—because relaxing counts too!)

Day 3 - Puerto Viejo de Talamanca
It’s time to explore! Hop on a bike and ride to the beach with your CEO. Once here opt to try surfing if the waves are calling. Hit up beaches like Cocles, Punta Uva, and maybe even make it to Manzanillo. There will be stops along the way to grab a drink, jump in the ocean, and spot some animals. Later, the group will have free time to relax at the hostel, grab a coffee, find a hammock, and simply relax. You could also chat with your travel mates, play some cards together, or throw on a fun playlist and dance the night away to reggae and calypso for a true taste of this tropical paradise. Group hangout in the common area to spice up the evening, anyone?

Day 4 - Puerto Viejo de Talamanca/Bocas Del Toro
The moment you have been waiting for…Panama! Cross the border today and travel by bus, boat, and foot to the lovely archipelago of Bocas del Toro. Your CEO will show the group around on a leisurely stroll through town. Check out the main spots, learn a bit about the local culture, and get the lay of the land. The archipelago of Bocas is a reflection of Afro-Caribbean culture. As you walk the streets you’ll hear calypso and reggae rhythms, and guari-guari– a language that is a mixture of English, French and Spanish. After the walk, take some time to wander on your own, find a comfortable spot, breathe in the fresh air, and simply enjoy being present in one of Panama’s favorite destinations for locals and travellers alike.

Day 5 - Bocas Del Toro
The tropical vibes continue during a full free day to enjoy all that Bocas del Toro has to offer. Think paddle boarding, kayaking, snorkelling, or maybe a bioluminescence tour later in the day. Choose to be as relaxed or active as you would like. Swimming, sunbathing, rocking in a hammock, or people watching from a cute local spot, are great options too.

Day 6 - Bocas Del Toro
Charge up those phones and cameras because you’re going to want proof of today’s activity! The group will enjoy a visit to the famous Starfish Beach, known for the hundreds of starfish that spend the day in the shallow waters of an isolated cove. Swim in the calm waters and enjoy the beauty before you. Travel back to the hostel in the afternoon and relax on your own. Grab some friends and head out for a fun local meal and some dancing, read a book in solitude, or try one of the optional activities you didn’t have time for yesterday. There will be an optional group dinner tonight and everyone will walk there together if you choose to join.

Day 7 - Bocas Del Toro/Boquete
Pack those bags and travel back to the mainland today as the group heads to the mountain town of Boquete, where an abundance of outdoor activities await! Along the way pay a visit to the local indigenous Ngäbe community and learn about the process from which chocolate is derived and why cacao is so important to their culture. Arrive in the evening to Boquete and get settled in at your base for the next few nights. Choose to join an optional dinner at a local spot with the group.

Day 8 - Boquete
Everyone loves to feel that adrenaline kick in every now and then, and the wooded valley of Boquete surrounded by mountains is the perfect destination to make that happen. Enjoy a full free day here to discover the trails of lost waterfalls, hike to Baru Volcano, go whitewater rafting, or horseback riding. You can also choose to book a tour of a coffee plantation, hike through the cloud forest, or try spotting wildlife in the area. Craving some deeper connection after a day of activity? Choose to join the group and walk from the hostel to a nearby restaurant for an optional local dinner.

Day 9 - Boquete
Everyone wants more time in Boquete, so take another free day to try some of the optional activities you didn’t have time for yesterday. Life is better when shared, so grab a buddy and opt in to one of the active activities together. Take pictures and videos of your experiences and push yourself out of your comfort zone in a place that largely celebrates being adventurous. Walk from the hostel to a local restaurant tonight for an optional group dinner and share stories of your experiences from today.

Day 10 - Boquete/Valle de Antón
Be enveloped by Panama’s inland scenery today while the group travels from Boquete to Valle de Anton. Located in the middle of the crater of an inactive volcano, this quaint town is rich in green, fertile land, biodiversity, and full of adventure waiting for you. Arrive later in the day, get settled in the hostel, and perhaps go out for dinner with the group and cheers to a successful travel day.

Day 11 - Valle de Antón
Valle de Anton is an ideal destination for travellers looking to hike, zipline, cycle, or soak in hot springs. If you’re feeling really adventurous, opt to try the 30km (18.6 mile) Ruta de la Caldera, or choose one of its sections, the most iconic being El Gaital which reaches over 1,000 metres (3,281 ft) above sea level. You could also rent bikes and cycle around the town, or visit the Pozos Termales to soothe those muscles from yesterday’s long bus rides. It’s your time to enjoy the great outdoors, laugh with your travel family, and soak up the cool weather as you search for wildlife on your own. As always, there will be the option to join together with the group for dinner in the evening at a hip, local spot, and dish out stories about how you spent your free day here.

Day 12 - Valle de Antón/Panama City
Enjoy a relaxed morning before travelling by private bus to Panama City. Sit back and enjoy the scenery along the way, or catch up on your favorite podcasts and playlists. Arrive in the late afternoon and join your CEO for an orientation walk to discover the main attractions like Casco Viejo, Plaza de la Independencia, and the Panama Cathedral. Then, enjoy free time in the evening to take a more in-depth city tour, stroll or bike along the Amador Causeway, the city's scenic boardwalk, or relax at your accommodation. Tonight is the perfect opportunity to enjoy the nightlife atmosphere of Panama’s capital.

Day 13 - Panama City
Depart at anytime. Or perhaps consider spending a few extra days in the lively Panama City. Before you go, make sure you swap information with your newest travel family because someday maybe you'll meet up in another part of the world.

FLIGHTS
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Flights

As we can offer you such a flexible choice of flights, we don't include international airfares with our tour prices. The price you pay will be determined by the time of year you travel, your departure airport, airline and availability.

Your Trailfinders Travel Consultant will be able to find the best flights to suit you and your choice of tour.

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What visas (if any) will I need?

We will advise entry requirements for any destination/countries booked through Trailfinders and this will be shown on the ViewTrail app. For information and assistance with entry requirements and travel visas, our team of visa experts offer fast and friendly service. Take a look at our visa pages, email visas-ireland@trailfinders.com or call on 01 881 4949 for more information.
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Where can I get government advice about travelling abroad?

For advice about travelling abroad, including the latest information on safety and security, entry requirements, local laws, travel warnings and more, visit the DFA's Travel Advice page.
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What vaccinations will I need?

This depends on where you are heading. For all the latest information on health risks and vaccinations you require for your trip, visit the DFA's Travel Insurance & Health page.
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What different travel styles do you offer?

  • Travel Pass: Explore at your own pace, with unbeatable flexibility. Our travel passes are a fun and budget-friendly way to explore a destination!
  • Small Group: Travel with a small and sociable group of like-minded travellers, with an expert guide to take care of all the details so you can focus on the fun.
  • Group: Don’t fancy going it alone? Join a sociable group tour for young travellers. Led by knowledgeable local leaders, these tours give you the chance to meet new people, see new places and have exciting new experiences.
  • Local Add on: Bring a destination to life with our selection of exciting local experiences.
  • Hostel Pass: Whether you’re backpacking in Australia or interrailing in Europe, Trailfinders recommends using Hostelworld.com for your accommodation – it’s a fast and easy booking system with over 16,000 hostels in 180 countries to choose from.
  • Working Holiday: Forget ‘living like a local’ and actually become a local! Working abroad is by far the best way to really get to know a place, to make new friends and fund more travelling. We have arrival packs in Australia and New Zealand to get you started.
  • Gap Year: The ultimate post-uni or career break! Spend up to a year travelling, embarking on exciting new experiences, meeting new people, making new memories, and having the time of your life!
  • Mini Gap: Wanting to travel but can’t stretch your time or budget to a full gap year? Our selection of Mini Gap’s are just what you need!
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